#31DayReset Day 16: Rest, Reflect and Comment

This post is Day 16 of the 2012 edition of the 31 Days to Reset Your Life Challenge. Learn more and sign up here.

Congratulations! You’ve made it through the second week of the 31 Days to Reset Your Life Challenge. In case you missed it, I’ve posted a handy Guide to Getting the Most Out of Your #31DayReset to ensure you are maximizing this experience. For most participants, it has been a productive and enlightening week. For others, it may have been a bit more difficult to keep up with the daily assignments. That’s why today is dedicated to giving you time to catch up and reflect on the past week’s exercises as well as to connect with others in the challenge.

Estimated Time to Complete: 30 minutes

Today’s exercise is an opportunity for you to rest from all your inner work this week as well as reflect on your learning and share in your fellow participants’ progress over the past few days. Being able to compare and contrast your experiences and offer encouragement to others can be extremely useful as you move forward in your personal development journey! If you missed any of the assignments this week, this is also your chance to catch up.

Reflect

  • What was the most important thing you learned about yourself this week?
  • What has been your favorite exercise so far? What did you like about it?
  • Which exercise did you struggle with the most and why?

Comment

Post a comment reply to at least one of the challenge participants from each of the past week’s assignments. You can either reply in the comments section itself or visit the links to blog posts that have been shared for each assignment.

Take Action and Reflect: When you’re done, please share your reflections with us in the comments. If you blogged about today’s assignment, please post the link in the comments so we can read it!

Want All the 31 Day Reset Exercises in One Place?

The Reset Workbook contains all 31 daily assignments in one place as well as 28 printable worksheets to supplement the material and help you complete the daily exercises. The workbook is 60 pages long and comes in an electronic, ebook format.

For those who may wish to go at their own pace, this workbook allows you to have all the assignments at your fingertips in addition to the opportunity to connect with others who are doing the 31 Day Reset program here on the blog. There are also a few bonuses, like the full version of the Life Mapping Workbook with a video training!

Buy the workbook here.
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4 comments

  1. So far my favorite exercise has been writing the life narrative. Actually writing out our dreams and goals is very profound and sort of alleviating at the same time. I mean I think about all of the things I want on a regular basis but actually dumping it on paper so that I can go back to it without worrying about it all the time relieved a lot of stress for me. I never noticed it as being a burden before this exercise.

  3. I love our rest and reflect days. This week proved to be a little difficult, but it awakened something in me. I struggled with writing the life narrative this week. To be honest I still have to put it down on paper, but I finally have it in my mind.

    I also noticed that I do not manage my time effectively at all. I don’t watch very much TV at all, but unplugging helped me to push myself to do more that day.

    I was on twitter though, but not as much as normal. I did a lot more reading on parenting and developing my mentoring program. So this was actually an exceptional week.
    Read my latest blog post…Restoring our blackness

  4. This week I learned that I waste alot of time abnd I dont use my time wisely
    Or in an effective manner.

    My favorite exercise was the unplug exercise, it was a challenge because

    I love my dvr but I saw the benefit in not tweeting , facebooking and watching tv

    I struggled with the audit and redesign because my job requires me to travel everyday
    some 4 times a day and I am on and off buses and trains. I have no consistency in my daily work life
    I also attend school two nights a week, it’s difficult.
    Read my latest blog post…"I’m too fly to be depressed"

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