This is the final on-site interview from my annual event, the Manifest Your Vision 3-Day Mindset Retreat! In this episode, I chat with fitness expert Kafi London about how to become strong, sexy and unstoppable this year with ease and simplicity. Kafi is the Founder and CEO of Smart Women on Fire, a global empowerment company for women who are on the verge of burnout and are ready to reclaim their life. As someone who loves to help people energize their mind and body, her mission is to help professional women lead healthier, happier, more balanced lives by helping them control the mental, physical and emotional triggers that lead to overwhelm and burnout.
In This Episode, We Discuss:
- The story of how Kafi went from being on the verge of burnout in her corporate career to a fulfilling business in the fitness industry
- Why it’s so important to get out of your head and into your body
- How you can find your feminine superpower and tap into your “badass factor”
- Simple ways to move your body every day – even if you have a demanding job and a busy schedule!
- Kafi’s tips for combining movement and nutrition for weight loss
Resources From This Episode:
- Get Access to all the Sessions from Manifest Your Vision 2019: Grab Your Virtual Ticket
- Connect with Kafi: smartwomenonfire.com
- Join My Free Facebook Group: The Happy Black Woman Tribe
- Follow Me on Instagram @happyblackwoman
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