Before I present today’s video post (yes, I said video LOL), I should probably explain WHY I’m in a blazer sitting on a yoga mat in the woods. I was all dressed up yesterday because I attended a conference here in Richmond where I was able to make several new contacts for my business. What I’m learning is that when you move to a new city, you can’t wait for other people to connect you. You have to go out there and connect yourself!
When I got back, all I wanted to do was sit down for a while and unwind from the day. And I started thinking about how my daily practices have been keeping me focused on what really matters to me, even through the stress of relocating, maintaining my business and navigating my personal relationships. I’ve been feeling happier and lighter and this is why.
In the video below, I share two of the daily practices that have been helping me in my journey:
- Releasing attachment
(If you’re reading this post via email, click here to view the video.)