How to Make Consistent Progress on Your Goals

Woman On Her Cell Phone

“Start by starting.” - Meryl Streep

It’s nice to daydream and set big goals for yourself, but for you to start seeing some real results in your life, you need to start putting some real stuff out there in the universe. And the best way to do that is to simply do one thing every single day in pursuit of your goals.

Just imagine – that’s 365 actions you’d be taking over the course of a year. With that much effort and focus, there’s no way you wouldn’t make progress on even the BIGGEST dreams you have for your life.

Here’s how to get started on this powerful path to build momentum on your journey.

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How to Make a Digital Vision Board in 5 Simple Steps


Last weekend, I went to the Hawaii Auto Show here in Honolulu. There were shiny models from all of the major car dealerships on the island, including some sports car brands I had never seen up close and in person before, like Ferrari! Now, I’m not much of a car enthusiast, but sitting in the driver’s seat of all those luxury cars helped me visualize what MY ideal car would be. And as you can see below, I now have a black BMW convertible on my digital vision board!

What is a digital vision board and why should you create one?

A digital vision board is a collection of images that represent your desired future in an online format. The two biggest benefits of digital vision boards is that you can take them with you wherever you go and they take less time to create than the traditional physical vision board. You can make as many versions you want for as many goals as you want!

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8 Reasons Why You’re Not Making Any Money in Your Business (Some of These Might Make You Mad)

Why You’re Not Making Any Money in Your Business

As a coach, I feel like I’ve heard it all when it comes to helping people reach their business goals. I hear so many of the same excuses over and over again that I can almost finish someone’s sentence when they start down the path of self-sabotage. Given the hundreds of women I’ve worked with through my classes, courses, coaching programs and live training events, I thought it might be time for a little tough love to nudge you back into your power as a talented entrepreneur.

Here are some reasons why you might not be making the money you want in your business right now. Deep down, if you know any of these reasons are holding you back, don’t get mad, just commit to shifting your mindset and taking action.

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Do You Need Your Family and Friends to Support Your Dreams? (The Answer Might Surprise You)


“Don’t wait around for other people to be happy for you. Any happiness you get you’ve got to make yourself.” – Alice Walker

When I initially made the decision to quit my full-time job back in 2009, the first person I told was my mom. I could tell that she wasn’t 100% sold on the idea, but eventually she came around. “You can always go back,” she said.

When I told my grandmother, however, I received a more panicked reaction. All of a sudden, my typically supportive Grama turned into a shrewd news reporter. She immediately launched into this “who? what? when? where? how?” spiel, followed by a few worst-case scenarios. I think I finally ended the conversation with, “don’t worry Grama, I know what I’m doing.”

In reality, this couldn’t have been further from the truth. I was scared and anxious and all I wanted to hear was that everything was going to work out and I wouldn’t end up homeless on the streets of DC.

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6 Powerful Ways to Practice Self-Love


“You do not need to be loved, not at the cost of yourself. The single relationship that is truly central and crucial in a life is the relationship to the self. Of all the people you will know in a lifetime, you are the only one you will never lose.” - Jo Courdert

This week, I hosted a powerful teleseminar with guest speaker Candace Thoth, a personal transformation consultant, wellness expert and former crisis therapist. Candace shared some useful concepts and exercises to help us practice self-love in our daily lives. If you missed it, you can sign up to get the call recording, plus a special link with all the self-love resources and exercises that Candace shared with us!

Click here to get the call recording

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The Best Way to Waste Your Life


In February of 2006, I probably listened to Anthony Hamilton’s “Can’t Let Go” more than a thousand times. That was the month my fiance and I split.

I knew it was the right decision, but that didn’t stop my heart from breaking in two every time that song came on. For some reason, I couldn’t stop replaying our entire relationship in my mind. It was a mental movie on repeat with two actors who love each other, but just can’t figure out how to make it work. I kept thinking: we were supposed to have our honeymoon in Bora Bora.

For the next year, I swore off any “serious” dating. I told myself I needed time to mourn, but mostly all I did was go to work, come home, cook one of his favorite meals to eat for dinner, then drink wine until I fell asleep in my clothes.

Then one day, I suddenly remembered something really important.

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3 Steps to Stop Giving Away Your Power

Train Tracks

“The most common way people give up their power is thinking they don’t have any.” – Alice Walker

One of the most exciting (and terrifying) lessons you can learn in your life is that you can do anything you want and no one can stop you. It’s even more eye-opening to realize that the only person holding you back is yourself.

Yes, you read that right.

YOU are the only person that can hold you back from making progress on your goals. We choose – whether consciously or subconsciously – who and what we let hold us back. And it’s time to do something about it before it’s too late.

It’s time to stop giving away your power.

If you’ve been struggling to make progress on the big goals you have for your life, these steps can help you tap into the motivation you need to move forward.

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10 Inspiring Happy Black Women You Should Know in 2014

Top 10

I’ve been blogging since 2007 (2006 if you count Myspace LOL), and one of my favorite things to do besides writing my own posts is reading other inspiring blogs. It’s always such a gift to discover another writer – especially a black woman writer – who has similar ideals, mindsets and experiences.

As we begin a new year, I wanted to share with you a short list of writers and bloggers within our Happy Black Woman community who are doing some great things this year. All of these women offer insight, resources and tools to help you create and live your ideal life. They keep it real when it comes to taking care of your health, embracing your inner beauty, honoring your spirituality, pursuing your goals, building your business and having the confidence to be who you really are.

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Are You Sabotaging Your Success by Waiting for the “Perfect Time?”


Every time I offer a new course, I get dozens of emails like this:

  • Aww man I have to work one of those nights so I won’t be able to attend all the live calls! Will you be offering the course again?
  • This is exactly where I am in my life right now. I NEED this course! But I don’t have the funds. When will you offer it again?
  • I really want to work with you in the course, but the timing of the calls is off for me since I live on the west coast/another country. When you offer the course again, can you please hold the calls at a different time of the day?

Do you notice a theme in any of these questions? Yep, they all focus on the possibility of me teaching the course in the future instead of taking advantage of the transformation that’s being offered right now.

It doesn’t matter if it’s a personal development course that could help someone change their lives or an entrepreneurship class that could help someone build their business and make more money. I’ve been teaching online courses since 2010 and I can count on one hand the number of people who actually take action if and when there is a “next time.” So if you’ve ever emailed me with one of those questions, you probably received a loving, yet direct invitation from me to shift your mindset and not count yourself out.

I can stand in a place of integrity and ask people to make empowered decisions because I’ve been there. I’ve done it myself. I’ve made the excuse of not having the money or the time or wasn’t ready or whatever. Now that I think about it, every time there’s been a life-changing opportunity placed in front of me, I honestly DID NOT have the money or the time and I certainly didn’t feel “ready.” But a few years ago, I made the decision to stop focusing on what I didn’t have and find a way to get what I needed.

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